Our Classes

Find your flow, challenge your limits, and discover what works for you

Amethyst Flow Yoga
Amethyst Flow Yoga
Beginner

60 minutes

Yeah so this one's perfect if you're just getting started or need to slow things down. We work with amethyst crystals to help you connect deeper with your practice. It's not your typical yoga class - there's actual energy work happening here, and people really feel it.

Instructor with Sarah Chen
Power Surge HIIT
Power Surge HIIT
Advanced

45 minutes

Not gonna lie, this one's brutal in the best way. We're talking high-intensity intervals that'll push you past what you thought you could do. It's functional movements, no fancy equipment needed - just you vs. the clock. You'll be dripping, but you'll leave feeling like a total badass.

Instructor with Marcus Thompson
Crystal Sound Bath
Crystal Sound Bath Meditation
All Levels

75 minutes

This is straight-up magic. You just lie down while we use crystal singing bowls and various stones to create these incredible sound vibrations. People have told me they've had the deepest relaxation of their lives here. Some even cry (in a good way). It's transformative stuff.

Instructor with Luna Rodriguez
Warrior Bootcamp
Warrior Bootcamp
Intermediate

50 minutes

Think old-school bootcamp vibes but with better music and less yelling. We mix cardio, strength work, and bodyweight exercises that actually translate to real life. You'll work hard but the group energy keeps you going. Plus everyone's super supportive - we're all suffering together, y'know?

Instructor with Jess Parker
Jade Restorative Flow
Jade Restorative Flow
Beginner

60 minutes

After a week of grinding, your body needs this. We use jade stones for their healing properties while moving through gentle poses that help you unwind. It's not about pushing yourself - it's about listening to what your body needs and giving it permission to just be.

Instructor with Emma Wilson
Functional Strength
Functional Strength Lab
Intermediate

55 minutes

We're building real-world strength here - the kind that helps you move furniture or carry groceries without throwing your back out. Yeah we use weights, but it's all about movement patterns that make sense. You'll get stronger without feeling like a meathead.

Instructor with David Kim
Chakra Alignment
Chakra Alignment & Energy Work
Intermediate

70 minutes

If you've felt blocked or off lately, this might be what you need. We work through each chakra point using specific crystals and intentional movement. I know it sounds a bit out there, but you'll actually feel the difference - people leave lighter somehow.

Instructor with Maya Patel
Deep Recovery Session
Deep Recovery Session
All Levels

90 minutes

This is where the infrared sauna and salt therapy come in. We guide you through a recovery protocol that helps your muscles heal faster and honestly just feels incredible. Great for when you've been training hard or just need to detox and reset.

Instructor with Alex Morgan
Breathwork Journey
Breathwork Journey
All Levels

45 minutes

Don't underestimate the power of breathing differently. This practice can unlock emotions you didn't even know you were holding onto. We use crystals to enhance the experience, and the combination is pretty powerful. Come with an open mind.

Instructor with Jordan Lee
Cardio Blast
Cardio Blast Express
Intermediate

30 minutes

Got 30 minutes? That's all you need. This is pure cardio madness - we're jumping, moving, getting your heart rate way up there. Perfect for lunch breaks or when you need to squeeze in a quick workout. Short but you'll definitely feel it.

Instructor with Chris Anderson
Moonstone Evening Flow
Moonstone Evening Flow
All Levels

60 minutes

Best way to end your day, hands down. We dim the lights, use moonstone crystals to tap into that calm evening energy, and move through flows that help you let go of whatever the day threw at you. You'll sleep like a baby after this one.

Instructor with Rachel Stone
Yin & Crystal Therapy
Yin & Crystal Therapy
Beginner

75 minutes

This is deep tissue work meets energy healing. We hold poses longer so you can really get into those connective tissues, and we place crystals on specific points to enhance the release. It's therapeutic on multiple levels - body, mind, spirit, all of it.

Instructor with Sophie Turner

Not sure which class fits you?

Look, everyone's journey is different. Maybe you wanna sweat buckets, or maybe you need to chill and reconnect with yourself. We get it. Book a free consultation and we'll help you figure out what makes sense for where you're at right now.

Get in Touch
Personal Consultation